If you follow me on Insta or Facebook, you either A) see a lot about Detox Groups but keep scrolling or B) you have joined the madness! So what is the madness? In short, these Detox groups are for anyone who is interested in having fun while being part of a group who comes together (figuratively speaking…because it’s all online) once a month to do a gentle detox and feel our best!
First off, what is the Detox? We use the White House Foods® Detox drink and follow a 7 day plan. The detox drink is a pre-made, ready-to-drink mixture of Organic Apple Cider Vinegar with the mother, lemon, honey, and cinnamon. We drink 1 bottle per day, half in the morning and half in the evening. The group is totally FREE to join, you only have to purchase your 7 bottles of White House Detox® from your local grocery or Amazon! I have written about WHY I chose this Detox regimen to follow monthly and all the benefits here. There’s also a video that goes more into detail about the 7 days of detoxing here.
So back to the group…
Where? The group takes place on a secret group online. So whether you’re in Virginia or California…or at work or on your couch at home.. you can be preset!
When? Our monthly group takes place the first FULL week of each month for 7 days, Monday-Sunday. There’s a daily challenge posted each morning, so members are asked to check in at least once each day!
WHY? Each month, the group has a theme to keep the challenges exciting and engaging. Such as, March Madness (…coming up March 4th!) There are daily challenges that promote a successful detox, such as sharing a healthy recipe, increasing physical activity for the day, or sharing a fun selfie of you with your detox. Simple & fun, yet keeping accountability. How many times have you started something for yourself, only to quit on day 2..or maybe 3? These groups are 7 days, it’s only 7 days to commit to yourself.. plus with the community we have created in these groups, you won’t want to stop! I find myself looking forward to the group starting again to get caught back up with all the members! Did I mention we have fun prizes for those who are active and participate? PLUS, everyone who completes the 7 days receives a gift from me!
HOW? Are you READY to join us for the next group…or maybe you have some specific questions for me? Click here to join!
Here are some reviews/results from current members!
“I lost 2 lbs, bloating is gone, and sleeping great! So glad I did this!”
“Less bloat, better digestion!”
“Felt less bloated this go around! This group is amazing!”
“So much more energy, slept better, bloating gone!! I lost a pound this week!”
“I feel amazing! More energy and less coffee. I haven’t noticed a weight change but I am less bloat and not gaining any weight!”
“Feeling great! Lost 7 lbs this detox. Lost 4 lbs in December’s group. Definitely more energy.”
“Lost 3 pounds! Sleeping great, more energy, clearer skin.”
“Appetite suppression, bloating down!”
Whether you’re looking for a way to maintain a current healthy lifestyle, or you’re looking for a place to start, I truly believe these groups are the perfect place for anyone. Male or female. A regular at the gym or just trying to figure our where to start!
As always, thanks for reading! Until next time..